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In The Best Of Health » Benefitshttp://inthebestofhealth.info

Tips and Information on keeping HealthyFri, 15 Nov 2013 11:00:24 +0000en-UShourly1http://wordpress.org/?v=3.8Mediterranean diet benefitshttp://inthebestofhealth.info/mediterranean-diet-benefits/

http://inthebestofhealth.info/mediterranean-diet-benefits/#commentsSun, 31 Jul 2011 14:24:23 +0000http://inthebestofhealth.info/mediterranean-diet-benefits/

]]>http://inthebestofhealth.info/mediterranean-diet-benefits/feed/0Study: Starting solid foods earlier may have health benefitshttp://inthebestofhealth.info/study-starting-solid-foods-earlier-may-have-health-benefits/

http://inthebestofhealth.info/study-starting-solid-foods-earlier-may-have-health-benefits/#commentsWed, 08 Jun 2011 04:30:31 +0000http://inthebestofhealth.info/study-starting-solid-foods-earlier-may-have-health-benefits/

Study: Starting solid foods earlier may have health benefits

]]>http://inthebestofhealth.info/study-starting-solid-foods-earlier-may-have-health-benefits/feed/0Beauty Benefits of Organic Virgin Coconut Oilhttp://inthebestofhealth.info/beauty-benefits-of-organic-virgin-coconut-oil/

http://inthebestofhealth.info/beauty-benefits-of-organic-virgin-coconut-oil/#commentsThu, 26 May 2011 05:54:52 +0000http://inthebestofhealth.info/beauty-benefits-of-organic-virgin-coconut-oil/

Beauty Benefits of Organic Virgin Coconut Oil

]]>http://inthebestofhealth.info/beauty-benefits-of-organic-virgin-coconut-oil/feed/0HOW TO LOSE WEIGHT FAST on a RAW FOOD DIET with the BENEFITS OF JUICINGhttp://inthebestofhealth.info/how-to-lose-weight-fast-on-a-raw-food-diet-with-the-benefits-of-juicing/

http://inthebestofhealth.info/how-to-lose-weight-fast-on-a-raw-food-diet-with-the-benefits-of-juicing/#commentsSat, 21 May 2011 04:37:46 +0000http://inthebestofhealth.info/how-to-lose-weight-fast-on-a-raw-food-diet-with-the-benefits-of-juicing/

HOW TO LOSE WEIGHT FAST on a RAW FOOD DIET with the BENEFITS OF JUICING

]]>http://inthebestofhealth.info/how-to-lose-weight-fast-on-a-raw-food-diet-with-the-benefits-of-juicing/feed/0Dark Chocolate Health Benefits – www.YouCanDoBetter.infohttp://inthebestofhealth.info/dark-chocolate-health-benefits-www-youcandobetter-info/

http://inthebestofhealth.info/dark-chocolate-health-benefits-www-youcandobetter-info/#commentsSat, 16 Apr 2011 07:59:08 +0000http://inthebestofhealth.info/dark-chocolate-health-benefits-www-youcandobetter-info/

Dark Chocolate Health Benefits – www.YouCanDoBetter.info

]]>http://inthebestofhealth.info/dark-chocolate-health-benefits-www-youcandobetter-info/feed/0Benefits of Daily Healthy Eating Plans!http://inthebestofhealth.info/benefits-of-daily-healthy-eating-plans/

http://inthebestofhealth.info/benefits-of-daily-healthy-eating-plans/#commentsSun, 06 Mar 2011 06:32:57 +0000http://inthebestofhealth.info/benefits-of-daily-healthy-eating-plans/ Our daily healthy eating plan is aimed at keeping a human in good health. We do not advise any stringent diet. Our daily healthy eating plans are simply a matter of getting the food right so that you get all the nutrients you require from the healthiest sources possible. Dieting causes the yo-yo effect and is actually quite harmful. You might win the battle of the bulge – but only temporarily. In one sentence, our daily healthy eating plan is for you to eat right along with portion control tools, drink plenty of plain water, exercise adequately and get plenty of rest.

Before beginning on our daily healthy eating plan and healthy eating guide, you should find out how many calories your body requires. There are plenty of websites (including this one) that have online calculators. Simply put in your gender, age, and weight and activity level.

The amount of calories you need in a day will dictate how much food (in grams or oz) you should be consuming in our daily healthy eating plan. People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy eating diets is moderation. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

Recently we read a blog wherein the person attempted to justify eating less calories to lose weight stating that if he consumed less calories, his body would “eat up the fat” to balance the requirement. He couldn’t have been more wrong. Eating less than the required daily need, triggers a defense mechanism within us. The body begins to convert the food we eat into fat because it equates less consumption to hard times.

This is historical data stored within our genes. In times past, humans have gone through some pretty tough times during which food was scarce. Human DNA stores these records and they get passed down from generation to generation. So next time we eat less, the body assumes we are facing tough times again and triggers the defense mechanism to store food as fat. So we reiterate, do not consume less than what you actually need. Of course, from a practical point of view it would be difficult to consume the exact number of calories you require in your daily healthy eating plan. However, a 100 up or down would not set off any panic buttons. But do your best to get is as accurate as possible.

One size doesn’t fit all. My Pyramid Tracker Plan at http://www.mypyramidtracker.gov/ can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the My Pyramid Tracker plan.

Healthy menu planner is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Click for Healthy breakfast recipes and Healthy eating plate

]]>http://inthebestofhealth.info/benefits-of-daily-healthy-eating-plans/feed/0Benefits of Daily Healthy Eating Plans!http://inthebestofhealth.info/benefits-of-daily-healthy-eating-plans/

http://inthebestofhealth.info/benefits-of-daily-healthy-eating-plans/#commentsSun, 06 Mar 2011 06:32:57 +0000http://inthebestofhealth.info/benefits-of-daily-healthy-eating-plans/ Our daily healthy eating plan is aimed at keeping a human in good health. We do not advise any stringent diet. Our daily healthy eating plans are simply a matter of getting the food right so that you get all the nutrients you require from the healthiest sources possible. Dieting causes the yo-yo effect and is actually quite harmful. You might win the battle of the bulge – but only temporarily. In one sentence, our daily healthy eating plan is for you to eat right along with portion control tools, drink plenty of plain water, exercise adequately and get plenty of rest.

Before beginning on our daily healthy eating plan and healthy eating guide, you should find out how many calories your body requires. There are plenty of websites (including this one) that have online calculators. Simply put in your gender, age, and weight and activity level.

The amount of calories you need in a day will dictate how much food (in grams or oz) you should be consuming in our daily healthy eating plan. People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy eating diets is moderation. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

Recently we read a blog wherein the person attempted to justify eating less calories to lose weight stating that if he consumed less calories, his body would “eat up the fat” to balance the requirement. He couldn’t have been more wrong. Eating less than the required daily need, triggers a defense mechanism within us. The body begins to convert the food we eat into fat because it equates less consumption to hard times.

This is historical data stored within our genes. In times past, humans have gone through some pretty tough times during which food was scarce. Human DNA stores these records and they get passed down from generation to generation. So next time we eat less, the body assumes we are facing tough times again and triggers the defense mechanism to store food as fat. So we reiterate, do not consume less than what you actually need. Of course, from a practical point of view it would be difficult to consume the exact number of calories you require in your daily healthy eating plan. However, a 100 up or down would not set off any panic buttons. But do your best to get is as accurate as possible.

One size doesn’t fit all. My Pyramid Tracker Plan at http://www.mypyramidtracker.gov/ can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the My Pyramid Tracker plan.

Healthy menu planner is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Click for Healthy breakfast recipes and Healthy eating plate

]]>http://inthebestofhealth.info/benefits-of-daily-healthy-eating-plans/feed/0Healthy Diet Benefits – Some Interesting Tipshttp://inthebestofhealth.info/healthy-diet-benefits-some-interesting-tips/

http://inthebestofhealth.info/healthy-diet-benefits-some-interesting-tips/#commentsWed, 02 Mar 2011 08:17:53 +0000http://inthebestofhealth.info/healthy-diet-benefits-some-interesting-tips/Many of us don’t pay enough attention to our eating habits until it becomes and issue and our health is affected. This may come as quite a shock to some who are unaware that their eating habits are not providing them with the right vitamins and nutrients to maintain a healthy body. So many people think they are subscribing to a healthy diet but are gaining weight rather than losing it. For some weight isn’t the problem, yet they are not enjoying optimum health. Maintaining a healthy diet is easy if you have a variety of healty cooking recipes

Eating from a choice of healthy cooking recipes can only enhance your way of life even if you always go to the gym everyday. If losing weight is the problem then healthy eating recipes will certainly help to shift stubborn excess weight. And because healthy eating recipes focus on healthy foods and variety, the chances of sticking to a healthy eating plan are much higher as there are so many healthy cooking recipes to choose from.

For anyone who has tried to maintain a diet which is low in fat they will know how boring it can be because of the lack of flavour and limited choice of foods. The variety of healthy cooking recipes is endless and you can be sure you are getting a balanced intake of fruits and vegetables. Many healthy cooking recipes have included fresh or dried herbs for extra punch, which are beneficial to our bodies in so many ways. The types of food contained in healthy eating recipes promote healthy happy bodies. You will eventually become aware of how much more revitalized you feel and will experience a feeling of wellbeing.

Healthy cooking recipes are certainly topical as more of us strive to maintain and healthy lifestyle and diet. There are so many books and articles dedicated to healthy cooking recipes. Surf the internet and you will be aware of the vast amount of information relating to healthy cooking diet and nutrition there are. And if you are willing to take the steps to find a healthier lifestyle and eating habits the internet is certainly a useful resource.

Narrow down your search for healthy cooking recipes by finding ones that are really of interest to you and that you know you will enjoy using every day of your life, the more information you have the greater your choices are if you are committed to improving your health and, therefore, quality of life.

So much has been written on the subject of how best to look after the body by following a healthy lifestyle. What types of food are good for us and what vitamins and minerals they contain and what should be avoided because it may be detrimental to our health. Healthy cooking recipes like education and information are great but we must put what we have learnt into practise so that we can enjoy a long and healthy life

]]>http://inthebestofhealth.info/healthy-diet-benefits-some-interesting-tips/feed/0Learn More About the Benefits of Physiotherapy Exerciseshttp://inthebestofhealth.info/learn-more-about-the-benefits-of-physiotherapy-exercises/

http://inthebestofhealth.info/learn-more-about-the-benefits-of-physiotherapy-exercises/#commentsFri, 25 Feb 2011 06:53:15 +0000http://inthebestofhealth.info/learn-more-about-the-benefits-of-physiotherapy-exercises/Physiotherapy is a health science that involves tasks such as evaluating, diagnosing and treatment of a wide array of diseases and disabilities through the use of physical approach. This science is practiced by professionals who are referred to as physiotherapists or physical therapists.

Physiotherapists or “PT’s” are highly trained professionals who can identify weaknesses or imbalances in the body. Physical therapists can help in targeting specific areas in the body where weakness or pain is felt and then prescribe the suitable treatment plan. Exercise prescription and physiotherapy exercises are designed not only to improve body function, but also to help reduce stress levels.

When you incur an injury, the pain felt should serve as a guide to where the sensitive areas are located. Physiotherapists stress that there are two major types of pain: first is the pain due to stiffness and the second is pain due to damage. Pain due to stiffness may be quite bearable when you are doing exercise, and may be relieved gradually once you finish an exercise. Experiencing pain indicates that your muscles are damaged and need to be repaired to prevent worsening of the injury. Pain due to damage can be unbearable which is an obvious indicator that your muscles are damaged, and are not ready for any exercise yet.

Once your physiotherapist determines the extent and cause of your pain, he or she will ask you to perform an array of physiotherapy exercises. There are practically hundreds of PT exercises for different injuries, from injuries to the neck, lower back, shoulders, spinal cord, legs, and feet. Your Physiotherapy clinician may also specify additional personalized stretching exercises for you. Stretching, as you should know, is important for maintaining proper range of motion of the joins, and also promotes flexibility of muscles.

For example, if you have tight muscles or stiff joints, performing normal activities like climbing the stairs or reaching for items above the cupboard may be tough to do. With proper stretching exercises, the normal body functions can either be preserved or enhanced. For instance, after you figure in an injury or surgery, scar tissue usually forms and soft tissue contracts. It’s important that you regularly perform physical therapist-assisted stretching exercises, to ensure that the scar formation does not impair your movements.

How Prescription Exercises Help to Improve Muscle Strength

Prescription physiotherapy exercises are generally employed to specifically target muscle deficiencies, and also to help rehabilitate patients after an injury or after undergoing surgery. Therapeutic or prescription exercises are often used to improve the patient’s strength, function and mobility, as well as to significantly lessen pain and swelling in the affected part of the body. Family doctors and PT practitioners often prescribe simple and easy home-based physiotherapy exercises, and also provide their patients with handouts and easy-to-understand instructional manuals or guides. Many agree that supervised physiotherapy exercises are more effective than home-based exercises, especially in patients who have osteoarthritis of the knee, low back injury and intermittent claudification. Nonetheless, home-based prescription physiotherapy exercises are beneficial too, especially for anterior cruciate ligament post-operative recovery.

Exercise is truly vital for the treatment and management of a wide array of chronic health conditions and injuries. Supervised physical therapy exercise programs consist of individualized prescription exercises that are specifically designed by trained physiotherapists, and are done in conjunction with the patient’s condition and fitness level. Aside from being specialists in movement disabilities, physical therapists are also trained in the development of physiotherapy exercises as well as exercise prescription therapies that fits the needs of individual patients.

One past study by a group of physicians from The Netherlands concluded that supervised physiotherapy exercises also result in less pain and improved function for tested patients, both in short term and long term durations.

Resources on Physiotherapy Exercises and other Information

A number of helpful physiotherapy resources are available online, to give you more helpful information on new and improved modalities for easing pain and improving strength and mobility. One online resource website you can visit is that of the American Family Physician which provides helpful information regarding physiotherapy exercises. The Canadian Physiotherapy Association, or CPA, also offers a wide array of information and resources about physiotherapy exercises and quick reference guides about the physical therapy community.

]]>http://inthebestofhealth.info/learn-more-about-the-benefits-of-physiotherapy-exercises/feed/0The benefits of HCG Diet Injectionshttp://inthebestofhealth.info/the-benefits-of-hcg-diet-injections/

http://inthebestofhealth.info/the-benefits-of-hcg-diet-injections/#commentsMon, 13 Dec 2010 14:49:02 +0000http://inthebestofhealth.info/the-benefits-of-hcg-diet-injections/HCG diet injections improve help in several different ways.  Obviously, the first is that HCG diet injections help obese patients to lose weight in a very fast and effective manner.  The injections are given every morning and the patient follows a strict 500 calorie diet the rest of the day.  While this severe of a caloric reduction would be impossible to stick to and possibly even dangerous without the HCG diet injections, with the shots not only do people experience lower appetites, they also maintain normal energy levels.  Since the HCG Diet is a short term weight loss program, the strict diet is not difficult to follow.

Clearly, the most obvious and immediate health benefit to using HCG diet injections is weight loss.  Obesity is on the rise and with it comes a host of other medical problems.  Obese people are at greater risk for serious medical issues such as diabetes, heart disease, stroke, and many other illnesses.  Not only do obese people have to contend with the medical risks, there is a lot of emotional baggage that comes along with being severely overweight.  It may not be right, but there is a stigma attached to be an obese.  A lot of people make fun and look down on those who are overweight and that can be very difficult to deal with on a day to day basis.

Another surprising help benefit to using HCG diet injections is that research has shown that HCG helps to stabilize cholesterol levels of those following the HCG diet.  The hormone also helps the thyroid gland operate normally which can really help with long-term weight management.  It appears that the hormone may also help to rebuild and rejuvenate the adrenal glands, which can help to balance hormone levels in the body.

People using HCG diet injections also experience body sculpting benefits as the hormone helps in contouring the body.  Because the HCG diet injections work on burning stored fat in various places on the body, such as the buttocks, thighs and abdomen, the end result is a more sculptured body.  This also means that there is less of the excess skin hanging off the body like there is with most rapid weight loss programs.  The HCG seems to tighten the structural fact under the skin which can make the signs of aging that we see on the hands, neck and face disappear.

Perhaps the best health benefit of them all is the better emotional state people using the HCG diet injections often report.  Obviously, once a person has lost a lot of weight, they will usually experience a rise in self esteem.  But in this case, even before the weight loss people report a higher sense of emotional well being while following the regimen.  Most patients start getting a more restful sleep which could partly be responsible for the lift in mood but they also report being less irritable and more energized.  Of course, as therapy goes on and weight loss becomes greater, the improved mood continues to grow.